Chinese Ginger Tea with Red Dates, also known as "Sheng Jiang Da Zao Cha," is a traditional herbal tea blend popular in Chinese medicine for its numerous health benefits.
This soothing and aromatic tea is known for its warming properties, making it especially popular during colder months. Here’s how you can prepare it:
2-3 slices of fresh ginger (about 1 inch thick) 5-6 red dates (jujube dates), pitted 4 cups water Honey or rock sugar (to taste, optional)
Prepare the Ingredients: Peel and slice the ginger into thin pieces. Wash the red dates to remove any impurities.
Boil the Water: Bring 4 cups of water to a boil in a pot or a kettle.
Steep the Ginger and Red Dates: Add the sliced ginger and red dates to the boiling water. Reduce the heat and let the mixture simmer for about 20-30 minutes. The longer you simmer, the stronger the flavor will be.
Strain and Sweeten: After simmering, strain the tea to remove the ginger and red dates. Add honey or rock sugar to taste, if desired. Stir well to dissolve the sweetener.
Serve: Pour the tea into cups and enjoy it warm. You can also let it cool and serve it over ice for a refreshing drink.