Scrambled oats are a creative and nutritious alternative to traditional oatmeal or scrambled eggs. This dish combines the texture and heartiness of oats with the savory flavors typically found in scrambled eggs
It's a versatile recipe perfect for a quick, satisfying breakfast or a light lunch. Packed with protein, fiber, and plenty of flavor, scrambled oats are a great way to start your day on a healthy note.
– Quick and Easy: This recipe takes just 10 minutes to prepare, making it ideal for busy mornings. – Healthy and Nutritious: Oats are a great source of fiber, protein, and essential vitamins, while eggs provide additional protein and healthy fats.
– Customizable: You can add vegetables, herbs, or spices to suit your taste. – Perfect for Meal Prep: Make a large batch to enjoy throughout the week.
– 1/2 cup rolled oats: The base of the dish; they cook quickly and provide a chewy texture. – 1/2 cup water or milk (dairy or plant-based): For cooking the oats; milk adds extra creaminess. – 2 large eggs: Adds protein and gives the oats a scrambled, fluffy texture.
– 1 tablespoon olive oil or butter: For cooking; adds flavor and prevents sticking. – 1/4 teaspoon salt: Enhances flavor. – 1/4 teaspoon black pepper: Adds a hint of spice. – 1/4 cup chopped vegetables (optional): Such as spinach, tomatoes, bell peppers, or mushrooms, for added nutrition and flavor.
– Heat Liquid: In a small saucepan, bring water or milk to a simmer over medium heat. – Add Oats: Stir in the oats and cook for 2-3 minutes, stirring occasionally, until the oats are softened but still hold their shape. Remove from heat and set aside.
– Whisk Eggs: In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined. – Cook Vegetables: Heat olive oil or butter in a non-stick skillet over medium heat. If using vegetables, add them to the skillet and sauté for 2-3 minutes until tender.
Add Oats and Eggs: Pour the cooked oats into the skillet with the vegetables (if using), and immediately add the whisked eggs. Stir continuously to scramble, making sure the oats and eggs are evenly mixed.
– Scramble the Mixture: Continue to cook, stirring frequently, until the eggs are fully cooked and the mixture reaches your desired consistency, about 3-4 minutes. – Add Nutritional Yeast: Stir in nutritional yeast for a cheesy flavor, if using.
1. Serve Hot: Enjoy as is, or serve with avocado slices, toast, or a side of fresh fruit.