If you’re looking for a delicious, nutritious, and satisfying way to fuel your day, this Raspberry Protein Chia Pudding is the perfect recipe! Combining the power of chia seeds with the sweet and tart flavor of raspberries and a boost of protein
this pudding serves as a fantastic breakfast, post-workout snack, or healthy dessert. It's easy to make, packed with nutrients, and versatile enough to suit any dietary needs.
Chia seeds have become a popular ingredient in healthy recipes, and for good reason. These tiny seeds are packed with fiber, omega-3 fatty acids, and a range of antioxidants. They also provide a unique texture that absorbs liquid to create a pudding-like consistency
When paired with protein powder and raspberries, chia seeds offer a balanced, nutrient-dense snack or meal that satisfies hunger and supports muscle recovery.
– 2 tablespoons chia seeds: Chia seeds are loaded with fiber, omega-3 fatty acids, and important minerals such as calcium and magnesium. – 1 cup unsweetened almond milk (or any milk of your choice): The base liquid for the pudding, almond milk keeps it light and dairy-free. – 1/2 cup fresh or frozen raspberries: Raspberries are rich in vitamin C, fiber, and antioxidants, adding a deliciously tart flavor to the pudding.
– Mix Chia Pudding Base: In a medium-sized bowl, whisk together the chia seeds, almond milk, protein powder, and vanilla extract until fully combined. Ensure there are no lumps from the protein powder. –
Sweeten and Add Raspberries: Stir in the honey or maple syrup, adjusting the sweetness according to your preference. Gently fold in the raspberries, breaking them slightly to release their juice and infuse the pudding with their flavor
Let It Set: Cover the bowl and refrigerate for at least 2-3 hours or overnight. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency. Stir once or twice during the initial setting period to prevent clumping.
Serve and Garnish: Once the pudding has set, give it a good stir and divide it into serving bowls or jars. Top with fresh raspberries and a few mint leaves for a burst of color and extra flavor.
1. Enjoy: Serve chilled and savor every bite of this protein-packed delight!
High Protein Content: Adding a scoop of protein powder ensures a high-protein content, essential for muscle repair, growth, and maintaining energy levels throughout the day.
Low in Sugar: With the natural sweetness of raspberries and an optional touch of honey or maple syrup, this pudding is low in refined sugars.
Rich in Fiber: The chia seeds and raspberries contribute a good amount of fiber, promoting digestive health and keeping you full longer.