Banana Chia Pudding is a fantastic way to enjoy the sweet, creamy goodness of ripe bananas combined with the nutritious benefits of chia seeds. This vegan pudding is not only easy to make but also packed with fiber, healthy fats, and essential nutrients.
It’s a versatile dish that can be enjoyed as a breakfast, snack, or dessert, offering a delightful way to start your day or satisfy your sweet tooth.
Banana Chia Pudding combines the natural sweetness of bananas with the creamy texture of chia seeds, creating a dish that's both satisfying and healthy. It’s quick to prepare, requires minimal ingredients, and can be made ahead of time for convenience.
Plus, it’s vegan, gluten-free, and offers a wealth of nutritional benefits, making it a great choice for anyone looking to enjoy a wholesome, plant-based treat.
– 2 ripe bananas: Mashed until smooth. The riper the bananas, the sweeter your pudding will be. – 1 cup unsweetened almond milk: Or any plant-based milk of your choice. – 1/2 cup chia seeds: These will absorb the liquid and create a pudding-like consistency
Prepare the Banana Mixture: In a mixing bowl, mash the ripe bananas until smooth. You can use a fork or potato masher for this. If you prefer a smoother texture, you can blend the bananas using a blender or food processor
Combine the Ingredients: In a separate bowl or jar, mix the almond milk, chia seeds, vanilla extract, maple syrup (or honey), ground cinnamon, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
Add Bananas: Fold the mashed bananas into the chia mixture, stirring until well combined. The bananas will add natural sweetness and creaminess to the pudding.
Refrigerate and Set: Transfer the mixture into an airtight container or individual serving jars. Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to fully expand and the pudding to set.
Top with Fresh Fruit: Garnish with sliced bananas, berries, or your favorite fruit for added texture and flavor.
– Add Crunch: Sprinkle with granola, nuts, or seeds for a delightful crunch. –
– Drizzle with Nut Butter: A drizzle of almond butter, peanut butter, or cashew butter adds a creamy, nutty element. –
– Serve Chilled: Enjoy the pudding cold straight from the fridge, or let it come to room temperature before serving if preferred.